Foundational Strength

This 6-week strength program was developed on the front lines of professional soccer and will enable you to develop the physical qualities that set the foundation for high performance on the field.

Our Foundational Strength Program is for the aspiring athlete who wants to improve their strength output on the field. This should result in greater force application during key movements such as changing direction and acceleration, along with increased durability and longevity throughout the season.

One of the biggest deficits new players have at the pro level is a lack of strength compared to seasoned veterans. Strength training is vital to the development of soccer players and this program addresses the specific needs to be a high performer. The ultimate goal of this program is to build a foundation to develop better movement patterns in order to progressively overload specific joint structures in an appropriate time frame.